DAYTIME & EVENING APPOINTMENTS AVAILABLE
Whatever your health and fitness goals, we can work with you to develop and implement a plan to achieve them. We provide sessions in person, remotely or a mix of both. We can also provide 2:1 or small group personal training.
In order to create a bespoke plan for you, we will:
Ask about your goals and expectations.
Ask you about your medical history and fitness experience.
Look at your postural alignment and movement patterns.
Perform a series of assessments – depending on what you are looking to achieve.
PERSONAL TRAINING
THAT REALLY IS PERSONAL TO YOU AND YOUR GOALS
Personal training is about so much more than developing and delivering an exercise programme. We are here to help you reach your personal fitness and lifestyle goals while reducing your risk of injury by engaging you in a safe, effective plan tailored for you. We can also work with you on developing healthy habits that you can sustain long-term.
We have specific expertise in working with pregnant and post-natal clients and with clients that have been diagnosed with, are receiving treatment for, or are looking for support with rehabilitation post cancer-treatment.
SHOW UP AND COMMIT TO YOUR GOALS
Face to face
1:1 Personal Training (60 mins) - £45
5 sessions £200 (£40 per session)
10 sessions £350 (£35 per session)
Split the cost
2:1 Personal Training (60 mins) - £25 each
Remote & Hybrid
In addition to in person training, we offer several remote/hybrid packages. These are particularly useful if you are familiar with exercise and are looking for a tailored programme and/or are looking for more accountability. Programmes can be created for training in the gym or home. They can be more accessible in terms of cost.
Get in touch today to see how personal training could help you.
PRICING
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